The ingredients typically include milk, chocolate, cocoa powder, and sweeteners such as sugar or corn syrup. If you’re feeling jittery, nauseous, or experiencing headaches or heart irregularity, it’s time to lay off the caffeine.Chocolate milk is a sweetened, flavored milk beverage that is made by mixing a chocolate syrup or cocoa powder with milk. The Mayo Clinic recommends no more than 400 milligrams of caffeine per day – which could be as few as three or four very strong cups of coffee. Just make sure you’re not piling on the dark chocolate with lots of caffeinated drinks throughout the day. This is especially true for dark chocolate. Moderate chocolate consumption isn’t just okay – it can possibly even provide health benefits, like protecting you from heart disease (similar to the effects of red wine). Pro tip: Theobromine – named after the scientific name for chocolate, “Theobroma Cacao,” meaning “food of the gods” – is what makes chocolate toxic to pets, since cats and dogs don’t metabolize theobromine as quickly as humans do. There is also evidence that theobromine has health benefits, including anti-inflammatory properties and possibly the prevention of tumor growth. That means theobromine may be just as responsible as caffeine not just for the energy boost you get from chocolate, but also for the mood boost – i.e. While theobromine is a much milder stimulant than caffeine, it’s present in chocolate in higher amounts than caffeine. Other stimulatory properties of chocolateĪlong with caffeine, chocolate also naturally contains theobromine, which acts on the central nervous system and can contribute to a light energy boost. So if you’re hoping to make a switch to starting every morning with hot chocolate (about 3-13 milligrams of caffeine), you might not get exactly the kind of pick-me-up you’re looking for.
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