![]() Also a good source of vitamin K, vitamin C, potassium, folate, and vitamin B6.Īpple: Decrease the risk of diabetes, reduce cholesterol, promotes a healthier heart, helps prevent gallstones, and boost the immune system. Also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid.Ĭucumbers: Fights inflammation, supports digestive health, contains antioxidant properties, including but not limited to beta carotene, and vitamin C.Ĭelery: Lowers inflammation, lowers high cholesterol, helps to treat high blood pressure, protects liver health, helps prevent ulcers, and helps prevent urinary tract infections. Romaine Lettuce: High in fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. Spinach: High in vitamins K, A2, C, and K, and also contains magnesium, manganese, folate, iron, and potassium. If you don't drink the juice right away, store it in a mason jar in the fridge for 2-3 days.Kale: High in iron (it has more iron per calorie than beef), high in vitamin K, vitamin A, vitamin C, high in calcium, anti-inflammatory, fiber, This kale tonic juice recipe is high in antioxidants, vitamin A, vitamin C, and vitamins E and K. ![]() Even if your goal is not weight loss, it can be a great addition to a healthy diet. Kale is a well-known superfood that helps support a healthy immune system. If you don't have a blender on hand, you can use a powerful juicer and dilute the juice with some water. Not only you can use it for smoothies, but you can also blend green soups, homemade hummus, and banana pancakes, AND you can even use it to make your own vegan cream cheese with it!įor this First Watch kale tonic recipe, you'll need a high-speed blender like Vitamix, as well as a fine mesh strainer. I think that investing in a high-quality blender is key if you're looking to eat healthier. ![]() Cucumber: You can use celery or another green vegetable of your choice.Water: You can use coconut water or orange juice.Kale: If you don't have kale on hand, or if you don't like the taste of it, you can use spinach or other leafy greens like swiss chard.Apples: I am using Fuji apples because they're sweet, but you can use any apples you like including Golden Delicious, Granny Smith Apples, and green apples.I think the texture is off-putting, but if smoothies are your jam, why not? Substitutions Blend on high for 30 seconds to 1 minute, or until the mixture is completely smooth, with no chunks.To a high-speed blender, add water first, then add the kale, apple, cucumber, and lemon juice.How to Make First Watch Kale Tonic Recipe See the recipe card below for exact measurements. Lemon juice: For adding a little bit of tanginess to contrast the bitter taste of the kale.Cucumber: You can use any cucumber you like including English cucumbers or mini cucumbers.Fuji apple or a green apple: Since kale can be bitter, we're adding sweetness to the juice by using apples!.Kale: I use curly kale, but you can also use dinosaur kale or lacinato kale.How to Make First Watch Kale Tonic Recipe.It's easy to make and customizable, meaning you can add your favorite fruits or vegetable to make it your own! Jump to: This healthy green juice recipe is made with just 4 ingredients and is ready in 5 minutes. It's tangy and refreshing and can be a great part of your daily diet, especially if you're a lover of green smoothies. If you are a fan of First Watch restaurant, you know that this kale juice recipe is one of their most popular menu items. Ready in just 5 minutes, this drink is tangy, refreshing, and packed with vitamins and antioxidants! This First Watch kale tonic recipe features kale, apples, cucumbers, and lemon juice.
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